Don’t Rely On Protective Gear, Strengthen Your Immune System!

strengthening immune system thru exercise

The world is stocking up on face masks and protective gear, but the only real way to protect yourself from a deadly virus is by boosting your immunity. 

Experts have argued over the effectiveness of surgical face masks, some claim that they don’t help, while others say that wearing face masks can decrease the transfer of deadly viruses within communities. 

The experts may have a split opinion on KN92 face masks, but they all agree on the importance of maintaining a healthy lifestyle.

building strong immune systen  

A virus can’t attack and destroy a system that is immune to it it. So, even if the mask or protective gear is compromised, a healthy body will be able to block the virus and stop it from causing any harm. 

We want to spread awareness on the importance of staying healthy during an international health pandemic. This article is jam-packed with tips on maintaining a healthy lifestyle and boosting your immune system. 

Will Facemasks Protect me from viruses? 

The CDC says that wearing a face mask can reduce the spread of viruses like COVID19

The World Health Organization recommends “the rational use of personal protective equipment (PPE), in health care and community settings”. 

Protective gear should be used in addition to frequent hand-washing, social distancing, and healthy living. 

If you are sick or feeling symptoms, professionals recommend wearing a mask to protect those around you for contracting your illness. 

facemask as protective gear during corona virus pandemic

Protective gear like face masks work, but accidents happen. Even with the use of protective gear like nitrile gloves, we can be exposed to viruses in compromising situations. With researchers working hard to find more information on new viruses, we’re left unsure of all the details on how diseases spread and how effective protective gear truly is. 

This may leave us feeling vulnerable to viruses and disease. 

So, how can we fight viruses when we are unsure of how they are transferred? 

The answer is strengthening your immune system.

What Are Some Healthy Ways to Boost Your Immune System?

A healthy immune system is the strongest line of defense against viruses and bacteria. By following general good-health guidelines and choosing a healthy lifestyle can naturally build your immune system and protect your body from the attack of viruses. Every part of your body will be protected if you take these basic steps to live a healthy lifestyle: 

  • Refrain from smoking or using tobacco products
  • Maintain a healthy diet with fruits and vegetables
  • Keep moving and exercise regularly
  • Watch your weight 
  • Drink alcohol in moderation (if at all) 
  • Get enough sleep
  • Wash your hands and body frequently
  • Cook food and meat thoroughly
  • Relax and try your best to stay stress-free

a woman exercising regularly

By taking these steps you can increase your chances of immunity against a virus. 

Several products in stores claim that they will help to boost your immunity,  but these items are not actually proven to do so, and the concept of boosting immunity is more complicated than just eating or drinking something. Maintaining a well-rounded healthy lifestyle can help keep the body healthy through high-risk times. 

The health pandemic comes with the fear of infectious viruses lurking just about everywhere. The best way to fight against viruses is to maintain a balanced mix of vitamins and minerals over time, a healthy sleep pattern, and regular exercise so that the body is ready to combat any viruses that work against it.

Here are some things you can do to build your immune system: 

Exercise Outside: Get some fresh air take a brisk 15 to 30-minute walk to help increase blood circulation and let immune cells move freely through the body. Taking walks outside also raises your T cell count to help boost immunity. 

sleeping to rebuild immune system

Don’t Miss Out on Sleep:Sleeping gives your immune system a chance to relax and rebuild. When you are awake, your body is busy fighting off cold and flu viruses.  When the body lacks sleep it gets stressed and sets alarms off in your immune system. Be sure to get six to eight hours of sleep every night to help maintain a healthy immune system. 

Stay Stress-Free:  Stressed people get sick more often. Stress causes the immune system to kick into action as if it is being attacked. When this happens, the body’s antibodies begin to increase and produces cortisol (an inflammation-fighting hormone) Cortisol can be harmful to the immune system and make the body vulnerable to viruses.

What Foods Boost Your Immune System?

Eating healthy and getting the right vitamins and minerals is one of the best things you can do to maintain a healthy immune system. The body needs vitamins to function properly. Here is a list of the vitamins we need for a healthy immune system, and the foods we can get them from: 

Vitamin A: Defends the immune system against harmful things. Look for foods with color like carrots, pumpkin, squash, and sweet potatoes. 

Vitamin B6: A powerhouse for immune system functionality. Get your vitamin B6 from bananas, tuna, baked potatoes, and chickpeas.

healthy foods to boost immune system 

Vitamin C: Found in delicious citrus fruits and leafy greens like kale, spinach, bell peppers, and Brussels sprouts. 

Vitamin D – Very important to the immune system, vitamin D protects against viral infections, cold, and flu. Get more vitamin D by eating fatty fish like salmon, drinking orange juice and milk, and getting a lot of sunshine. 

Probiotics: Good bacteria do exist. They live in your digestive tract and help to keep your gut healthy. Probiotics work to produce antibodies and T cells to fight off viruses/ 

Consume foods and drinks that have live active cultures, like buttermilk, and yogurt. Fermented foods like sauerkraut, kimchi, and kombucha tea are also filled with probiotics.

Wearing protective gear is important, but there is nothing that can fight viruses and bacteria like a strong immune system. Purchase your protective gear from Medisupply Warehouse today!