Do Lockdowns Affect The Spread Of Coronavirus?

Many areas of our lives have been greatly affected by this worldwide pandemic. The changes being made affect the safety of our health, our daily social habits, and our occupations. The issue to stay home is supposed to be for the good of the community’s overall health. 

In observing how the follow-through of the decree to stay home, one important question arises. Do lockdowns affect the spread of the coronavirus? Many are wondering if being ordered to remain indoors all day is an effective solution to containing this contaminant. However, it has been shown that people have been infected by COVID-19 at home. There may be a better way to face this atrocity together. 

The lockdown started due to an attempt to protect the population. Covid19 is a new virus, so naturally there may be some unknown variables. Trial and error is all that we can go off of until there is solid proof of what works best. This will take patience and perseverance for all.

Research now shows that being confined to your quarters does not help stop the virus’ spread. Recent research shows it is much better for maintaining a strong immune system and avoiding the virus to spend the majority of your time outdoors. Sunshine with fresh air and exercise are some of the best ingredients to stay healthy and build up immunities. 

The longer you stay indoors the more recycled air you are breathing. You are more likely to contract what others may have, as well as, be at risk of becoming vitamin D deficient. This is a major cause of a lowered immune system, therefore making your body more susceptible to harmful invaders. 

This issue is difficult to control in some parts of the world, depending on where you are being quarantined. Some have more freedoms than others. No matter what the circumstances there is always something you can do to stay healthy. 

The main aspects that should be focused on are fresh air, sunshine, healthy eating, and exercise. Step outside or go to a window a few times each day to breathe in fresh air and soak up some rays. If you can, take a walk around the block or even go to the park at least once a day. Don’t forget to wear an N95 face mask when outdoors. Move your body in any way possible for at least 30 min a day. If you cannot go outside watch a YouTube video and participate in some yoga or other exercises to keep healthy blood flow. Always drink clean fresh water. Focus on foods that are high in iron, zinc, vitamin c, antioxidants, and protein. Dark green veggies, beets, tree fruits, nuts, seeds, legumes, and whole grains should be a primary focus in your diet to remain healthy. Take your temperature with an IR temperature scanner if you feel unwell.

Another difficult issue that arises due to quarantine is the halt of income. Hard workers from all types of occupations are out of work until further notice. This not only affects the  overall economy, but also the health of individual citizens. Lacking the proper finances to go see a doctor or even to put a basic meal on the table could conclude to a worse fate than allowing work to continue despite the risk of infection. 

Poverty and malnutrition and lowered immune systems could prove to be a higher calamity if society continues down this path much longer. This is a time to be creative with any means of income. Teaching and writing online, selling your art or music, or providing an exchange of resources and/or talents are all great ways to continue a flow of income. It is of vital importance to keep your family safe and healthy. This may be a journey, but it will be worthwhile. Perhaps you may even discover a newfound joy with the creative new ways you discover to support yourself and your loved ones. 

It is now obvious that a full lockdown is not the ideal way to handle this terrible situation. There is still hope. You are still free to choose your own reaction to the circumstances that have been handed to you. It is a wonderful opportunity to step out of the box. 

Unfortunately, this is a time when a lot of things are happening out of our control. Many freedoms are taken away and there is not much that can be changed about this currently. However, one thing that you will always have control over is how well you take care of your precious body in whatever the given circumstances are. Be good to yourself. Take Care. Find all your protective gear and face masks at Medisupply Warehouse, contact us now for a quote.